Welcome to Mind Body Soul Connection Counseling Services

What is RTT®?

Rapid Transformational Therapy (RTT®) is a powerful, award-winning therapeutic approach that

combines principles of hypnotherapy, psychotherapy, NLP (Neuro-Linguistic Programming), and cognitive

behavioural therapy. It is designed to deliver rapid and lasting change by working directly with the

subconscious mind, the source of our emotional patterns, habits, and limiting beliefs.

Its personalised approach works with people to help them reframe any negative beliefs, values, habits

and emotions, many of which have been carried with them since childhood. Often, these have been so

deeply buried in their subconscious that they are unaware of the past issues affecting them. By giving the

potential to alter thinking, it can put an end to negative self-talk, and life can be approached in a positive

way moving forward.

How Does It Work?

Unlike traditional hypnotherapy, RTT® does not rely solely on positive reinforcement. RTT® goes beyond

this and focuses on identifying how, where and when unhelpful beliefs and behaviours were formed. It

then uses the leading scientific principles of neuroplasticity to enable the creation of new neural

pathways in the mind.

The tools and techniques which form RTT® as a distinctive therapeutic approach are not purely

theoretical.

How is RTT® Different from Other Therapies?

RTTR helps a person uncover the root cause (not just the symptoms) of why they feel the way they

do. Unlike other therapies which focus on the issue or challenge, RTTR helps the client discover the

origin of the beliefs, behaviours & blocks that have led to the issue. Using a unique set of tools and

techniques, RTTR supports the client in transforming their current issue and moving forward with a new

set of more beneficial and positive beliefs. Benefit: True, lasting change begins when we identify and heal

the root cause, not just the effects.

Creates Rapid and Lasting Transformation

As the name suggests, RTT often leads to noticeable changes in just one to three sessions, unlike

traditional talk therapy which may take months or years to reach the same breakthroughs. Benefit:

Clients often experience significant relief, insight, and emotional release within a short period, leading to

momentum and hope.

Reprograms Limiting Beliefs

Through a powerful process of suggestion (the session) and personalised audio recordings, RTT helps

rewire the subconscious mind with positive, empowering beliefs that support confidence, worthiness, and

wellbeing. Benefit: This ‘mental reprogramming’ helps eliminate self-sabotage, perfectionism,

procrastination, fear, and more.

Supports Deep Emotional Healing

RTT provides a safe and structured way to revisit and heal painful memories, without getting stuck in

them. This often results in profound emotional release, clarity, and freedom. Benefit: you will feel lighter,

more grounded and emotionally free from past experiences that once felt overwhelming.

Improves a Wide Range of Issues

RTT has been successfully used to treat:

Anxiety and panic attacks

Depression and low mood

Confidence and self-esteem issues

Public speaking or performance anxiety

Weight issues and eating disorders

Addictions and compulsions

Trauma and PTSD

Insomnia and sleep difficulties

Chronic pain and psychosomatic illness

Fertility, relationship blocks, and more

Many more issues

Benefit: RTT is versatile and effective across emotional, behavioural, and even physical challenges.

Works in Tandem With Other Therapies

As a practitioner with deep roots in counselling and psychotherapy, RTT enhances, not replaces, other

therapeutic methods. Its strength lies in combining conscious insight with subconscious change, making

it an ideal complement to traditional approaches. Benefit: Clients benefit from both therapeutic safety and

accelerated breakthroughs.

Empowers People With Tools for Life

People leave RTT sessions with a deeper understanding of themselves, a personalised audio recording,

and the tools to reinforce their new beliefs daily. This helps solidify transformation and build lasting

emotional resilience. Benefit: Lasting change is reinforced through repetition and personal

empowerment, not dependency.

Aligns Mind, Body, and Spirit

By shifting subconscious blocks, RTT often creates changes not just mentally, but physically and

energetically. Many people report feeling more at ease, lighter in their bodies, and more connected to

their intuition and purpose. Benefit: RTT supports holistic transformation—mental, emotional, physical,

and spiritual.

What Should I Expect from a Session?

In a session (approximately 2/2.5 hours) I will help you reach a deeply relaxed state to enable you to

focus on past events. Together we will work to uncover the meaning and interpretation you created at the

time and the beliefs you formed as a result. You can then move on to reframe the way you look at the

past from your adult perspective today.

Once that has been achieved, l will help you to create new, positive beliefs. This will be reinforced with a

personalised audiotape for you to listen to for at least 21 days to establish beneficial change going

forward.

Final Thought:

RTT® is for those who are ready to stop managing symptoms and start transforming their lives. Whether

you’re stuck in self-doubt, overwhelmed by anxiety, or blocked by old wounds, RTT offers a powerful,

proven path toward freedom, clarity, and wholeness.

What is PSYCH-K®?

a non-invasive, interactive process of change with a proven record of success for over 30 years!

a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-

sabotaging

a unique blend of various tools for change, some contemporary and some ancient, derived from

contemporary neuroscience research, as well as ancient mind/body wisdom

a groundbreaking approach to facilitating change at the subconscious level where at least 95% of

our consciousness operates.

a process that transcends the standard methods of visualization, affirmations, will power, and

positive thinking especially effective in the areas of behavioural/habit change, wellness and stress

reduction

Who can benefit from PSYCH-K®?

The fact is that PSYCH-K® can function differently for different people. It is truly a multi-functional, multi-

disciplinary process to aid individuals in achieving their goals in life.

In the hands of an individual it can serve to help transform limiting subconscious beliefs that often block

the expression of one’s full potential in life.

In the hands of a professional mental health practitioner, it becomes an effective adjunct to traditional

insight-based talk therapies.

For people who have physical health challenges, it is a way to compliment standard medical treatment by

helping to activate the body’s natural self-healing properties.

In the hands of a spiritual seeker, it is a tool to reduce stress by eliciting a Whole-Brain State. This is a

special state of consciousness that activates both hemispheres of the brain simultaneously and

thus helps to “clear the signal” to your inner spiritual guidance, thereby creating a gateway to higher

consciousness. In other words, PSYCH-K® can dramatically assist you in accelerating your own spiritual

evolution!

The application of the PSYCH-K® principles, philosophy, and methodology, is applicable to achieving a

wide variety of goals, depending on one’s personal desires and/or professional skill-sets.

Overall, PSYCH-K® helps individuals to consciously and subconsciously re-perceive themselves,

their circumstances, and their personal potential, in order to lead a happier and more satisfying

life.

We’re living in profoundly uncertain times. Around us, systems are shifting, structures are

breaking down, and the familiar is no longer guaranteed. It’s easy to feel overwhelmed, anxious,

or untethered as we try to make sense of a world that seems to be in constant flux, but within

this global turbulence lies a powerful invitation, not to escape, but to turn inward.

There is a Chinese symbol for crisis that is almost identical to the symbol for opportunity. It may

not feel like it in the moment but disruption has a way of revealing what is no longer working,

both around us and within us. These moments can be painful but they offer a powerful opening:

a chance to pause, reflect and choose a different direction.

Now more than ever, we are being called to do the inner work. To examine the beliefs we’ve

carried, the patterns we’ve inherited, and the unconscious narratives that shape how we see

ourselves and the world. When we do this, we begin to reclaim our ability to respond with clarity

rather than react from fear. We cultivate resilience, deepen our self-trust, and learn how to hold

ourselves steady no matter what unfolds around us. Our inner narratives shape our outer reality,

and if we’re holding onto beliefs that keep us stuck, or afraid, they will continue to colour how we

experience the world.

This isn’t about bypassing reality or pretending everything is fine. It’s about meeting the moment

with awareness, honesty, and compassion, and allowing that inner alignment to guide our way

forward. This is why the inner work matters. When we bring awareness to our subconscious

programming, we begin to see more clearly. We can choose new perspectives. We can support

ourselves from the inside out, and in doing so, step into a future that feels more authentic,

empowered and grounded.

Real change, the kind that lasts, begins within. And when enough of us do this work, we

contribute to shaping something truly different: a more conscious, connected, and empowered

way of living.

If you are ready for change and change really does come doing work like this (and sometimes

you have to be ready/able/open for that change) please don’t hesitate to reach out.