Hypnotherapy/Rapid Transformational Therapy (RTT®)

Hypnotherapy is widely regarded as the quickest way to change and I have found that when combined with other evidence based therapies, including cognitive behavioural therapy and subconscious reprogramming, as part of a strategic holistic approach, hypnotherapy can offer a complete emotional reset, clearing negative conditioning, clearing trauma and reprogramming new beliefs to support a more effective mindset, delivering true lasting change and growth. My approach helps people find out where and when unhelpful beliefs and behaviours were formed and then transforms them. This approach uses leading scientific principles of neuroplasticity to enable the creation of new neural pathways in the mind.

Hypnotherapy can be used to treat almost any condition: anxiety, stress, fear, depression, phobias, weight loss & keeping it off, achieving goals, relationship issues, physical issues, insomnia and sleep disorders, pain management, habitual use of substances, confidence and self-esteem issues, stopping smoking etc.

What is RTT®?

Rapid Transformational Therapy (RTT®) is a powerful, award-winning therapeutic approach that combines principles of hypnotherapy, psychotherapy, NLP (Neuro-Linguistic Programming), and cognitive behavioural therapy. It is designed to deliver rapid and lasting change by working directly with the subconscious mind, the source of our emotional patterns, habits, and limiting beliefs.

Its personalised approach works with people to help them reframe any negative beliefs, values, habits and emotions, many of which have been carried with them since childhood. Often, these have been so deeply buried in their subconscious that they are unaware of the past issues affecting them. By giving the potential to alter thinking, it can put an end to negative self-talk, and life can be approached in a positive way moving forward.

How Does It Work?

Unlike traditional hypnotherapy, RTT® does not rely solely on positive reinforcement. RTT® goes beyond this and focuses on identifying how, where and when unhelpful beliefs and behaviours were formed. It then uses the leading scientific principles of neuroplasticity to enable the creation of new neural pathways in the mind.

How is RTT® Different from Other Therapies?

RTTⓇ helps a person uncover the root cause (not just the symptoms) of why they feel the way they do. Unlike other therapies which focus on the issue or challenge, RTTⓇhelps the client discover the origin of the beliefs, behaviours & blocks that have led to the issue. Using a unique set of tools and techniques, RTTⓇsupports the client in transforming the current issue and moving forward with a new set of more beneficial and positive beliefs. Benefit: True, lasting change begins when we identify and heal the root cause, not just the effects.

Creates Rapid and Lasting Transformation

As the name suggests, RTT often leads to noticeable changes in just one to three sessions, unlike traditional talk therapy which may take months or years to reach the same breakthroughs. Benefit: Clients often experience significant relief, insight, and emotional release within a short period, leading to momentum and hope.

Reprograms Limiting Beliefs

Through a powerful process of suggestion (the session) and personalised audio recordings, RTT helps rewire the subconscious mind with positive, empowering beliefs that support confidence, worthiness, and wellbeing. Benefit: This ‘mental reprogramming’ helps eliminate self-sabotage, perfectionism, procrastination, fear, and more.

Supports Deep Emotional Healing

RTT provides a safe and structured way to revisit and heal painful memories, without getting stuck in them. This often results in profound emotional release, clarity, and freedom. Benefit: you will feel lighter, more grounded and emotionally free from past experiences that once felt overwhelming.

Improves a Wide Range of Issues

RTT has been successfully used to treat:

• Anxiety and panic attacks
• Depression and low mood
• Confidence and self-esteem issues
• Public speaking or performance anxiety
• Weight issues and eating disorders
• Addictions and compulsions
• Trauma and PTSD
• Insomnia and sleep difficulties
• Chronic pain and psychosomatic illness
• Fertility, relationship blocks, and more
• Many more issues

Benefit: RTT is versatile and effective across emotional, behavioural, and even physical challenges.

Works in Tandem With Other Therapies

As a practitioner with deep roots in counselling and psychotherapy, RTT enhances, not replaces, other therapeutic methods. Its strength lies in combining conscious insight with subconscious change, making it an ideal complement to traditional approaches. Benefit: Clients benefit from both therapeutic safety and accelerated breakthroughs.

Empowers People With Tools for Life

People leave RTT sessions with a deeper understanding of themselves, a personalised audio recording, and the tools to reinforce their new beliefs daily. This helps solidify transformation and build lasting emotional resilience. Benefit: Lasting change is reinforced through repetition and personal empowerment, not dependency.

Aligns Mind, Body, and Spirit

By shifting subconscious blocks, RTT often creates changes not just mentally, but physically and energetically. Many people report feeling more at ease, lighter in their bodies, and more connected to their intuition and purpose. Benefit: RTT supports holistic transformation—mental, emotional, physical, and spiritual.

What Should I Expect from a Session?

In a session (approximately 2/2.5 hours) I will help you reach a deeply relaxed state to enable you to focus on past events. Together we will work to uncover the meaning and interpretation you created at the time and the beliefs you formed as a result. You can then move on to reframe the way you look at the past from your adult perspective today.

Once that has been achieved, l will help you to create new, positive beliefs. This will be reinforced with a personalised audiotape for you to listen to for at least 21 days to establish beneficial change going forward.

Final Thought:

RTT® is for those who are ready to stop managing symptoms and start transforming their lives. Whether you’re stuck in self-doubt, overwhelmed by anxiety, or blocked by old wounds, RTT offers a powerful, proven path toward freedom, clarity, and wholeness.